Classes


 

Yoga
Thursdays 9-10am
Nov. 26, Dec. 6, 13 & 20

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Yoga. Work to use your strength to create flexibility. Cues will be offered to help you identify sensations in the body which will help you to refine movements. Often, this awareness brings balance.

Yoga
Saturday 9-10am
Dec. 1, 8, 15 & 22

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Yoga. Work to use your strength to create flexibility. Cues will be offered to help you identify sensations in the body which will help you to refine movements. Often, this awareness brings balance.

Yoga II
Saturday 10:15-11:15am
Dec. 1, 8, 15 & 22

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Yoga II. Take the basics and pick up the pace. Use knowledge of your body to create challenge in familiar poses and to try more challenging balances, maybe even on your hands! Also, use mindfulness for safe modifications of new or challenging poses.


Useful Information for December Classes

Who: Sarah Lynn will teach all students who arrive
What: Alignment focused classes (how she usually teaches)
Where: Advance Kinetics Physical Therapy 1760 Old Meadow Road, Suite 200 McLean, VA 22102
When: Thursday & Saturday mornings in December
How much: $25 for one class or three classes for $60
*This is a physical therapy office, not a yoga studio. Please bring your own mat. Limited props will be available and likely not needed.


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Half Asana Acres

2019 Retreat Schedule… coming soon!
Yoga . Nutrition . Meditation . Hiking


Words about Sarah Lynn

Practicing with Sarah Lynn is the most consistent and long-term physical exercise I've ever committed to, and the closest thing I've ever had to a spiritual practice. It just felt like the perfect fit right away, and I have learned so much about myself. ~ R.G.

I so appreciate the many years of your amazing, creative, challenging classes. ~ J.G.

I taste tested many yoga teachers in the area, and without a doubt the best instruction I received was with Sarah Lynn.~K.M.


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Inspiration

I teach yoga to inspire joy and well-being. Individual classes allow me to guide you deeper into understanding your body and its connections. When I teach group classes I feel in harmony. I can sense how people’s differences create a more beautiful world in the same way that two notes together make a beautiful harmony.

Sarah Lynn’s Background

My professional accomplishments show my continued dedication to teaching and inspiring well-being. As a Family and Consumer Sciences teacher I taught nutrition and healthy cooking as well as stress, relationship and financial management. As a yoga teacher, I’ve helped people find spiritual connections, lasting movement practices and community engagement. With master’s degrees in Education and Integrative Medicine from the George Washington University, I have both formal education and 20 years of teaching experience to guide you to accomplish your goals!