Classes


All Levels Flow
Wednesdays 5:30-6:30pm
Thursdays 4:15-5:15pm
In Balance @ VTCRC
1900 Kraft Drive, Suite 109, Blacksburg Virginia

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All Levels Flow classes have a varied sequence. Move with us! Flow through Sun Salutations, standing postures, balance work, and floor poses. Explore deep twists, back bends, preps for inversions and arm balances. Expect to learn a little something in each class and move mindfully using your awareness to guide your practice.


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Prenatal Yoga

Thursdays 5:30-6:30
In Balance @ VTCRC
1900 Kraft Drive, Suite 109
Blacksburg Virginia


One on One Classes
Nearly anytime you want!

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One on One Classes are taught at Half Asana Acres, In Balance Yoga or online. If you don’t live nearby or are traveling, we can set a schedule and make a plan for your yoga practice. I also offer one one one classes for health education!


Retreats


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Half Asana Acres

Yoga . Nutrition . Meditation . Hiking
Stress Management

Fall 2019 Schedule

Rising Strong
An empowering weekend of discussion, learning, and growing where we’ll explore topics such as authenticity, courage, vulnerability, bravery, and more, based on the work of Brené Brown. Hosted by Sunstone Counseling, yoga and mindfulness with Sarah Lynn.
September 20-22

Anatomical Function - CEU’s for Yoga Teachers
Take anatomy one step further, moving from what the body is to how it works! Yoga, as a movement practice, can be amplified with conscious use of many anatomical processes.
October 5
9am-4pm

Mantra: In Motion, Meditation and Mindfulness - CEU’s for Yoga Teachers
Learn to incorporate mantras into your life, but also your teaching style to help students make positive change in their practice and their lives.
November 2
9am-4pm


Words about Sarah Lynn

Practicing with Sarah Lynn is the most consistent and long-term physical exercise I've ever committed to, and the closest thing I've ever had to a spiritual practice. It just felt like the perfect fit right away, and I have learned so much about myself. ~ R.G.

I so appreciate the many years of your amazing, creative, challenging classes. ~ J.G.

I taste tested many yoga teachers in the area, and without a doubt the best instruction I received was with Sarah Lynn.~K.M.


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Inspiration

I teach yoga to inspire joy and well-being. Individual classes allow me to guide you deeper into understanding your body and its connections. When I teach group classes I feel in harmony. I can sense how people’s differences create a more beautiful world in the same way that two notes together make a beautiful harmony.

Sarah Lynn’s Background

My professional accomplishments show my continued dedication to teaching and inspiring well-being. As a Family and Consumer Sciences teacher I taught nutrition and healthy cooking as well as stress, relationship and financial management. As a yoga teacher, I’ve helped people find spiritual connections, lasting movement practices and community engagement. With master’s degrees in Education and Integrative Medicine from the George Washington University, I have both formal education and 20 years of teaching experience to guide you to accomplish your goals!