All Levels Flow
Every Wednesday 5:30-6:30pm
In Balance @ VTCRC
1900 Kraft Drive, Suite 109, Blacksburg Virginia

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All Levels Flow classes have a varied sequence. Move with us! Flow through Sun Salutations, standing postures, balance work, and floor poses. Explore deep twists, back bends, preps for inversions and arm balances. Expect to learn a little something in each class and move mindfully using your awareness to guide your practice.

One on One Classes
Nearly anytime you want!

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One on One Classes are taught at Half Asana Acres, In Balance Yoga or online. If you don’t live nearby or are traveling, we can set a schedule and make a plan for your yoga practice. I also offer one one one classes for health education!


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Half Asana Acres

Yoga . Nutrition . Meditation . Hiking
Stress Management

2019 Retreat Schedule

Hiking and Yoga - April 26 to 29
Hike. Yoga. Eat. Hammock. Laugh. Repeat the next day!

Goat Yoga - May 3 to 6
Goat Yoga. It’s a thing. Goats are playful, energetic and curious. Don’t you want more of ALL that in your life?

Meditation and Yoga - May 10 to 13
Meditation is an active process of choosing internal peace.

Stress Management - May 24 to 27
Changing perceptions can manage your stress so you can change your mind instead of your life!

Nutrition and Healthy Cooking - June 7 to 10
The gap between understanding nutrition and healthy eating is often cooking while living in community with others. Learn to eat together!

Bend Balance and Bind - June 21 to 24
While fancy yoga poses aren’t the lifestyle and life changing elements of yoga, accepting and achieving challenges is part of the practice. 

Yoga Philosophy and Freedom - July 4 to 7
How does yoga lead to freedom? There are many paradoxes in the practice. Yoga means union however there are great discussions on freedom. Once you find union, you are free. How can it be? 

Words about Sarah Lynn

Practicing with Sarah Lynn is the most consistent and long-term physical exercise I've ever committed to, and the closest thing I've ever had to a spiritual practice. It just felt like the perfect fit right away, and I have learned so much about myself. ~ R.G.

I so appreciate the many years of your amazing, creative, challenging classes. ~ J.G.

I taste tested many yoga teachers in the area, and without a doubt the best instruction I received was with Sarah Lynn.~K.M.

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I teach yoga to inspire joy and well-being. Individual classes allow me to guide you deeper into understanding your body and its connections. When I teach group classes I feel in harmony. I can sense how people’s differences create a more beautiful world in the same way that two notes together make a beautiful harmony.

Sarah Lynn’s Background

My professional accomplishments show my continued dedication to teaching and inspiring well-being. As a Family and Consumer Sciences teacher I taught nutrition and healthy cooking as well as stress, relationship and financial management. As a yoga teacher, I’ve helped people find spiritual connections, lasting movement practices and community engagement. With master’s degrees in Education and Integrative Medicine from the George Washington University, I have both formal education and 20 years of teaching experience to guide you to accomplish your goals!