Shoulders and Rotator Cuff

1:30-4:30 PM 

Anatomy Essentials

Resources Used
Dr. Ray Long: Key Poses of Yoga
Dr. Ray Long: Key Muscles of Yoga

Course Format
Daily, the classes will follow this format: One hour of asana, One hour of anatomy, One hour of alignment

What you will learn

  • How the shoulder and arm move independently
  • Complete shoulder girdle
  • 4 Muscles of the Rotator Cuff
  • Alignment in shoulder dominate poses

Example Asana

  • Plank
  • Chattarunga
  • Down Dog
  • Headstand
  • Bridge
  • Plank