Hips

SUNDAYS, JUNE 12TH/19TH/26TH
5:00-8:00 PM 

Prerequisites
Anatomy Essentials

Resources Used
Dr. Ray Long: Key Poses of Yoga
Dr. Ray Long: Key Muscles of Yoga

Course Format
Daily, the classes will follow this format: One hour of asana, One hour of anatomy, One hour of alignment

What you will learn

  • What makes up the hip girdle
  • Major muscles of the hips
  • How to recruit hip muscles to increase flexibility
  • Alignment in hip dominant poses

Example Asana

  • Lunges
  • Double Pigeon
  • Butterfly Pose
  • Tree
  • Side Angle