5:00-8:00 PM 

Anatomy Essentials
Ribs and Chest

Resources Used
Dr. Ray Long: Key Poses of Yoga
Dr. Ray Long: Key Muscles of Yoga

Course Format
This class is academic with the opportunity to practice breathing. If you have high blood pressure please inform your teacher. There will be moderate movement combined with breath.

What you will learn

  • The difference between prank and pranayama
  • Breath practices that calm energy
  • Breath practices that elevate energy
  • How breath and asana enhance each other
  • How breath connects mind and body

Example Activities

  • Three part breathing
  • Ujaii
  • Alternate nostril breathing
  • Breath of Fire
  • Breath of Joy