Ribs and Chest

5:00-8:00 PM 

Anatomy Essentials

Resources Used
Dr. Ray Long: Key Poses of Yoga
Dr. Ray Long: Key Muscles of Yoga

Course Format
This class will be fairly academic. We will practice breathing and pair small movements with the breath.

What you will learn

  • Muscles of the chest
  • Muscles of the upper back
  • How the diaphragm muscle works
  • Which muscles support the inhale and which support the exhale

Example Asanas

  • Arm Circles
  • Forward Fold to Extended Mountain
  • Seated breath work