Meditation

TUESDAYS: APRIL 26TH, MAY 3RD, & MAY 10TH
6:00-9:00 PM

Prerequisites
Philosophy Essentials

Resources Used
Resources will be provided

Course Format
This course will include lecture, meditation, and walking meditation.

What you will learn

  • The benefits of meditation
  • Techniques of meditation
  • How meditation changes brain chemistry
  • Buddhist and Hindu influences in meditation
  • About the aim symbol

Example Asanas

  • Lecture
  • Meditation
  • Walking Meditation
  • Chanting