Sunday, April 10th (1:30-4:30pm & 5:00-8:00pm) & Sunday April 17th (1:30-4:30pm)
This is the prerequisite for all anatomy courses, so take this class first.
Resources Used (optional for yoga school students, required for teacher training)
Dr. Ray Long: Key Poses of Yoga
Dr. Ray Long: Key Muscles of Yoga
This course is academic with limited movement. There will be a fair amount of time challenging your brain to learn new information.
What you will learn
- Types and Purposes of body tissues such as bones, ligaments, tendons, and joints
- Forces applied to joints
- Science of stretch and strength
- Built in safety and functional process in the muscular system
- Vocabulary of movement