Saturday, February 6th
Saturday, February 20th
Saturday, February 27th
Resources used: The paper version of these books is preferred. Books are optional for yoga school students, required for teacher training.
Dr. Ray Long: Key Poses of Yoga
Dr. Ray Long: Key Muscles of Yoga
Daily the classes will follow this format:
- One hour of asana.
- One hour of anatomy.
- One hour of alignment.
What you will learn:
- Muscles and movements of the upper leg
- Muscles and movements of the lower leg
- How leg muscles work together to control/protect the knee and ankle
- Alignment in leg dominate poses
- Warrior I, II, & III
- Revolved Triangle