Yin & Restorative

Saturday, February27th

Anatomy Essentials

Resources Used
Dr. Ray Long: Key Poses of Yoga
Dr. Ray Long: Key Muscles of Yoga

Course Format
Half of this course will be experiential in yin and restorative practice and the other half will be academic discussing theory and anatomy.

What you will learn

  • The difference between Yin and Restorative Yoga
  • Relationships among connective tissues
  • About fascial planes
  • To define prana
  • Benefits of long holds and slow practices

Example Asanas

  • Banana
  • Sleeping Swan
  • Dragon
  • Frog
  • Goddess
  • Side laying twist