Sun Salutations

Tuesday, March 1st
6-9
Saturday, March 5th
1:30-4:30

Prerequisites
Anatomy Essentials

Resources Used
Dr. Ray Long: Key Poses of Yoga
Dr. Ray Long: Key Muscles of Yoga

Course Format
This course is a lot of movement. You will be refining transitions among poses as much as refining poses.

What you will learn

  • History of the Sun Salutation
  • Purpose of Sun Salutations
  • Namaskar A
  • Namaskar B
  • Stable transitions

Example Experiences

  • Namaskar A
  • Namaskar B