Common Injuries and Conditions

Friday, February 27
Friday, March 5

Anatomy Essentials

Resources Used
Dr. Ray Long: Key Poses of Yoga
Dr. Ray Long: Key Muscles of Yoga

Course Format
This class is largely about learning modifications to asanas so there will be gentle movement. It will involve role play to practice speaking of injury/health conditions.

What you will learn

  • Identify limits of the yoga teacher
  • Modifications for ease and challenge in poses
  • When to use modifications
  • The health conditions that interact negatively with yoga

Example Asanas

  • Down Dog
  • Forward Fold
  • Warrior Poses
  • Back Bends and Twists