Anatomy Essentials

Sunday, April 10th (1:30-4:30pm & 5:00-8:00pm)                                            & Sunday April 17th (1:30-4:30pm)

This is the prerequisite for all anatomy courses, so take this class first.

Resources Used (optional for yoga school students, required for teacher training)
Dr. Ray Long: Key Poses of Yoga
Dr. Ray Long: Key Muscles of Yoga

Course Format
This course is academic with limited movement. There will be a fair amount of time challenging your brain to learn new information.

What you will learn

  • Types and Purposes of body tissues such as bones, ligaments, tendons, and joints
  • Forces applied to joints
  • Science of stretch and strength
  • Built in safety and functional process in the muscular system
  • Vocabulary of movement


Philosophy Essentials

Tuesday, April 5th

There are no prerequisites

Resources Used
Resources will be provided

Course Format
This course will be academic. There will be lecture and discussion.

What you will learn

  • The 4 eras of yoga history
  • The path of yoga from India to the United States
  • A yogic vocabulary

Example Asanas

  • Listening
  • Discussing
  • Questioning


Prerequisites: Anatomy Essentials

Read More