Prenatal Yoga Teacher Training

You will learn the science of pregnancy. The science will inform the yoga taught to pregnant women, so modification of yoga is not just about removing unsafe poses, but adding poses that meet the needs of the pregnant body. From conception to labor and delivery, you will learn to distinguish normal discomforts of pregnancy from warning signs of potential danger. Community, education and challenge fuel the prenatal community at JOURNEYoga and this Prenatal Yoga Teacher Training.

Sarah Lynn will lead the training!

JOURNEYoga’s 85 Hour Prenatal Yoga Teacher Training is registered with Yoga Alliance.

Official schedule for Spring 2017 coming soon!

Email for more information.

FaceShot Dining Room Wall.jpeg

Sarah Lynn (E-RYT500, RPYT, RCYT) has been teaching yoga since 2002 and Prenatal Yoga nearly as long.  Sarah Lynn founded JOURNEYoga in 2007 yet has a unique background as a women's health educator.

Sarah taught labor and delivery, pre- and post- natal nutrition, breast feeding, child development and parenting classes at the Teenage Parenting Programs of Arlington County. Sarah learned an immense amount from her mentor, a registered nurse, and the young mommas in the program.

Sarah continued educating about women's health via pregnancy prevention programs in the public schools, teaching prenatal yoga and completing a doula training. Sarah performed doula services for 10 babies. What an AMAZING experience!

Strength. Empowerment. Education. Anatomy. Community. Questions. Conversations. Expect it all in any class or training with Sarah Lynn!