Power Flow
Thursday 12-12:50
January 10th

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Power Flow. Power Flow classes have a varied sequence. Move with us! Flow through Sun Salutations, standing postures, balance work, and floor poses. Explore deep twists, back bends, inversions and arm balances. A rigorous flow practice offered during the lunch break with bodyweight training exercises; focusing on strength training, cardiovascular endurance and flexibility. This class is 50 minutes. 

Basic Flow
Thursday 6-7pm
January 10th


Basic Flow. Basic Flow classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down and “fine tune” their practice. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support your poses. Feel comfortable in the foundational postures that are offered. Prenatal Friendly.

Classes will be taught at In Balance Yoga in Blacksburg, VA at 1512 North Main Street.
In Balance’s mission is To provide our yogis with a community of movement, breath, mindfulness, sweat and service in a space they feel at hOMe!

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Half Asana Acres

2019 Retreat Schedule… coming soon!
Yoga . Nutrition . Meditation . Hiking

Words about Sarah Lynn

Practicing with Sarah Lynn is the most consistent and long-term physical exercise I've ever committed to, and the closest thing I've ever had to a spiritual practice. It just felt like the perfect fit right away, and I have learned so much about myself. ~ R.G.

I so appreciate the many years of your amazing, creative, challenging classes. ~ J.G.

I taste tested many yoga teachers in the area, and without a doubt the best instruction I received was with Sarah Lynn.~K.M.

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I teach yoga to inspire joy and well-being. Individual classes allow me to guide you deeper into understanding your body and its connections. When I teach group classes I feel in harmony. I can sense how people’s differences create a more beautiful world in the same way that two notes together make a beautiful harmony.

Sarah Lynn’s Background

My professional accomplishments show my continued dedication to teaching and inspiring well-being. As a Family and Consumer Sciences teacher I taught nutrition and healthy cooking as well as stress, relationship and financial management. As a yoga teacher, I’ve helped people find spiritual connections, lasting movement practices and community engagement. With master’s degrees in Education and Integrative Medicine from the George Washington University, I have both formal education and 20 years of teaching experience to guide you to accomplish your goals!