MELT into the New Year! Join Cathy for this small, special gathering that will allow us to connect and relax on a deeper level. This class is open to only 10 registrants so we can keep the space small and intimate. Expect slow, deep, supported asana, quiet connection, guided meditation/nidra and extended savasana with aromatherapy. Each member of our group will feel supported, connected and deeply relaxed.
Feel free to arrive early for tea, treats and conversation!
Cathy Burke, E-RYT has been teaching yoga for the past 10 years. She finds that yoga offers a unique opportunity for self-care, connection and deep relaxation and hopes to share these elements with her students. For more about Cathy and her teaching, visit www.evolvebeyondthemat.com.