SHINE – A Celebration of Self Mini-Retreat
Friday, May 19 I 12:30 - 2:45 pm
Join Cathy for this intimate gathering that will allow us to connect, appreciate and expand on a personal level. This retreat is open to only 8 registrants so we can keep the space small and the connection close. Through inspired asana and pranayama, creative journaling, guided meditation and extended savasana with aromatherapy, each member of our group will feel supported, connected and vibrant so they can SHINE well beyond the time we spend together!
Note: Please bring a notebook or special paper for journaling. And please feel free to arrive early for tea and conversation!
Cathy Burke, E-RYT has been teaching yoga for nearly 10 years. She finds that yoga offers a unique opportunity for self-care, connection, and deep relaxation and hopes to share these elements with her students. For more about Cathy and her teaching, visit www.evolvebeyondthemat.com.
$65 per participant
$60 for Monthly/Annual Members or Teachers