May's theme is Under the Sea!
As the weather gets warmer, what better place to pretend-play than Under the Sea! As we swim through trenches, breath through our gills, and float over waves, we will discover our prana through a variety of breaths that challenge our lungs as well as our minds. We will use the story A House for Hermit Crab by Eric Carl to guide our practice and discuss change, generosity, and positivity. Join us for this exciting adventure as we experience life as anemone, sea stars, lantern fish, coral and more!
This workshop takes place on Mother’s Day, but all are welcome! Family Yoga is a great way to share presence with your family. Cathy Burke will guide you and your children (ages 3-9) through a fun and inspiring afternoon of Family Yoga. Through asana, sound, and sharing this workshop allows your family to explore breath and body. It's a great way to connect with your child while sharing light and laughter with your community!
$25 - 1 Child and 1 Adult / $30 - 1 Child and 2 Adults / $30 - 2 Children and 1 Adult