Family Yoga | What is Yoga?

SUNDAY, SEPTEMBER 11th | 2:45-3:45 pm

What is yoga: explore the many facets of yoga and discover a better understanding of what this practice is and why we do it - from a kids point of view!

 

Yoga is more than just movement (asana). It is breath (pranayama), philosophy (yamas and niyamas), stillness (meditation), mindfullness, awareness and so much more!

 

Join us whether you are new to yoga or have been practicing and discover how yoga can help your children and you connect, grow and find peace both on and off of the mat ;)

 

$25 | 1 kid, 1 adult

$30 1 kid, 2 adults

$30 2 kids, 1 adult

Source: https://clients.mindbodyonline.com/classic...