Veterans… of Yoga

Monday November 11th
From 9:30 to 11:30 AM

This master class is for people who are veterans of yoga. You are now comfortable with the basics and are looking toward what comes next.

We'll work to fine-tune your practice and alignment. This class will show you a path from the basics toward more challenging poses. You will learn how to use the strengths and alignment of common poses to work into more challenging ones.

If you are comfortable with challenge, bring it on! You will either be working into difficult poses, or working in the difficult poses.

$30
$25 for monthly and annual members

Sign Up Now!

What is a Master Class?
A master class is longer than a regularly scheduled class, allowing time for a complete yoga practice including asana, pranayama, chanting and meditation. Alternatively, a Master Classes can have a special theme.

Discovery

Monday October 12th
From 9:30 to 11:30 AM 

Discover unexplored areas of yoga, and investigate those that you know well. Maybe you will find happiness, peace, beauty, love, challenge and/or acceptance. Maybe you will find answers you didn't know you were looking for! You might even toss you hands in the air and sing like a happy Buddha!

We will use these traditional yoga practices and discussion to move through this two hour practice of inquiry and discovery. 

Asana - Physical Movement

Pranayama - Breathwork

Pratyahara - Control of senses

Dharana - Concentration

Dhyana - Meditation

Samadhi - Bliss (I hope so anyway)

Bring paper and pencil for taking notes and making observations of your discoveries.

$30
$25 for Monthly and Annual Members

 

What is a Master Class?

A master class is longer than a regularly scheduled class, allowing time for a complete yoga practice including asana, pranayama, chanting and meditation. Alternatively, a Master Classes can have a special theme.