Discovery

Monday October 12th
From 9:30 to 11:30 AM 

Discover unexplored areas of yoga, and investigate those that you know well. Maybe you will find happiness, peace, beauty, love, challenge and/or acceptance. Maybe you will find answers you didn't know you were looking for! You might even toss you hands in the air and sing like a happy Buddha!

We will use these traditional yoga practices and discussion to move through this two hour practice of inquiry and discovery. 

Asana - Physical Movement

Pranayama - Breathwork

Pratyahara - Control of senses

Dharana - Concentration

Dhyana - Meditation

Samadhi - Bliss (I hope so anyway)

Bring paper and pencil for taking notes and making observations of your discoveries.

$30
$25 for Monthly and Annual Members

 

What is a Master Class?

A master class is longer than a regularly scheduled class, allowing time for a complete yoga practice including asana, pranayama, chanting and meditation. Alternatively, a Master Classes can have a special theme.