Monday October 12th
From 9:30 to 11:30 AM
Discover unexplored areas of yoga, and investigate those that you know well. Maybe you will find happiness, peace, beauty, love, challenge and/or acceptance. Maybe you will find answers you didn't know you were looking for! You might even toss you hands in the air and sing like a happy Buddha!
We will use these traditional yoga practices and discussion to move through this two hour practice of inquiry and discovery.
Asana - Physical Movement
Pranayama - Breathwork
Pratyahara - Control of senses
Dharana - Concentration
Dhyana - Meditation
Samadhi - Bliss (I hope so anyway)
Bring paper and pencil for taking notes and making observations of your discoveries.
$25 for Monthly and Annual Members
What is a Master Class?
A master class is longer than a regularly scheduled class, allowing time for a complete yoga practice including asana, pranayama, chanting and meditation. Alternatively, a Master Classes can have a special theme.