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Family Yoga
May
20
2:15 PM14:15

Family Yoga


Room: Prana

Spring is a time when we see new baby animals at the farm and zoo – what better time to do animal yoga! Animals have a unique association with emotions for many people, and yoga presents a great opportunity to explore our emotions through animal poses. The next time you’re feeling a little angry, try lion pose to get that anger out. If you’re overly excited, take gorilla pose to calm down. Especially for children, who are still learning to identify and process their emotions, animal yoga offers a safe and fun avenue to explore those emotions and learn to effectively express them!

*Bring your favorite stuffed animal to share yoga with us!

If you have little ones ages 3-9 and want to share a fun and inspiring afternoon, please join us! Each Family Yoga Workshop allows your children (and you ;) to explore breath, body and function through asana, sound and sharing. It's a great way to connect as parent and child and share light and laughter with your community! (older siblings always welcome!)

Only 1 Adult Signs Up

Cost: $30 per parent/child pair 
$35 for 3 people (inc. at least 1 adult)

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Love Yourself A.M. Yoga
Feb
1
6:15 AM06:15

Love Yourself A.M. Yoga

February is the month of love. February is also the month New Year’s resolutions go to die.

Love your body, jump-start your day and defy the February cold with a heart-pumping vinyasa practice. Join Laurie for strength-building and conscious movement class on Thursday mornings.

Pick three classes out of the following dates: 2/1. 2/8, 2/15, 2/22 from 6:15 a.m. to 7:00 a.m.

with Laurie Erdman
$60 for non-members / $55 for members
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Introductory Workshop
Jan
23
to Feb 27

Introductory Workshop

Join this six-session course to develop a foundational understanding of the key poses in yoga. The series will be accessible to any bodies wholly new to yoga, but also appropriate for those with a little experience looking for a refresh. Although mostly taught in the Hatha style, elements of vinyasa flow will be incorporated during the final sessions in order to bridge the various class styles at JOURNEYoga.

Size is capped to 5 to keep classes small.

with Brett Dodson
Cost for the six-session course is $120. No prorating or returns for missed sessions.
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Morning Yoga
Jan
16
to Feb 13

Morning Yoga

Start the new year off with yoga and morning sunshine! Join Kathryn for an energetic Vinyasa flow class on Tuesday mornings. Each week will be different!
Pick four classes out of the following dates: 1/16, 1/23, 1/30, 2/6, 2/30. 

with Kathryn Zoerb
$80 per person
$75 for Monthly Members
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