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Introductory Workshop

Join this six-session course to develop a foundational understanding of the key poses in yoga. The series will be accessible to any bodies wholly new to yoga, but also appropriate for those with a little experience looking for a refresh. Although mostly taught in the Hatha style, elements of vinyasa flow will be incorporated during the final sessions in order to bridge the various class styles at JOURNEYoga.

Size is capped to 5 to keep classes small.

with Brett Dodson
Cost for the six-session course is $120. No prorating or returns for missed sessions.
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Earlier Event: January 20
Soulful Planning for Practical People
Later Event: January 24
Mind and Body Integration - morning