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Building a Meditation Practice

with Kris Cox
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Meditation is simple, but it isn’t easy! Implementing a meditation practice, whether at home, in the studio, or in the middle of your workday, can be challenging. This class will introduce strategies to help your practice and explore how it can be enhanced with asana and breath.

Earlier Event: September 27
Deepen Your Forward Bends
Later Event: September 28
Balance Basics