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Inversion 101: Forearm Balance

Inversions are some of the most beneficial asanas, yet also some of the most intimidating. Come to this class and explore three different ways to go upside down: handstand, headstand and forearm balance. Discover which one is right for you! Learn how to properly align your body and modify in a way that works for your practice.

No inversion experience is necessary… This is where you come to learn. All are welcome!

with Caitlin Wittig
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Earlier Event: December 12
Living Yoga Meditation
Later Event: December 14
Season's Greetings Yoga & Self Massage