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Inversion 101: Headstand

Inversions are some of the most beneficial asanas, yet also some of the most intimidating. Come to this class and explore three different ways to go upside down: handstand, headstand, and forearm balance. Discover which one is right for you! Learn how to properly align your body and modify in a way that works for your practice.

No inversion experience is necessary… This is where you come to learn. All are welcome!

Headstand: November 29 @ 6 pm
Handstand: December 6 @ 6 pm
Forearm Balance: December 13 @ 6 pm

with Caitlin
OPS Pass required for each class
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Earlier Event: November 28
Living Yoga Meditation
Later Event: December 1
MELT: A Yin-inspired Mini-Retreat