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Basics to Bonus Tricks

with Sarah Lynn
$22 Drop-In / OPS Pass
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Down Dog is basically a handstand.
Plank is basically a crow.
Wide Angle Forward Fold is titibasana.
We could go on... 

Learn to use your basic skills to create the strength and flexibility for the tricky poses!

Earlier Event: October 4
Pranayama Practice
Later Event: October 6
Restorative Yoga