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Pranayama Practice

with Brett
$22 Drop-In / OPS Pass
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The eight-fold path of yoga tells us that after physical practice, the next step is to work with prana or energy through manipulating the breath. This class will introduce and refine several pranayama techniques, explain their intended effects, and relate them to asana or meditation practice.

Earlier Event: October 2
Meditation
Later Event: October 5
Basics to Bonus Tricks