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Take a Vinyasa

with Brett
OPS Pass

Whether by cueing each pose individually or by offering the option to “take a vinyasa,” teachers frequently encourage students to move through high plank, chaturanga, up-dog, and down dog as a repeated sequence of poses. This class will focus on individual alignment of the poses involved, how to transition between them, and what modifications are available.

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Earlier Event: October 16
Meditation
Later Event: October 23
Restorative Yoga