Season's Greetings Yoga & Self Massage
Dec
14
7:30 PM19:30

Season's Greetings Yoga & Self Massage

Carve out time for self-care during this holiday season. Combining gentle yoga poses and tennis ball self-massage, this class will leave you feeling refreshed and lengthened. This class will focus on opening the shoulders, back, and hips (with a few other treats thrown in).

Class is limited to 5 students so reserve your spot today! Tennis balls provided.

with Kathryn Zoerb
OPS Pass
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Inversion 101: Forearm Balance
Dec
13
6:00 PM18:00

Inversion 101: Forearm Balance

Inversions are some of the most beneficial asanas, yet also some of the most intimidating. Come to this class and explore three different ways to go upside down: handstand, headstand and forearm balance. Discover which one is right for you! Learn how to properly align your body and modify in a way that works for your practice.

No inversion experience is necessary… This is where you come to learn. All are welcome!

with Caitlin Wittig
OPS Pass
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Living Yoga Meditation
Dec
12
6:15 PM18:15

Living Yoga Meditation

In the ancient tradition of a satsang (Sanskrit for "gathering together for the truth.”), combining meditation with a discussion of modern and ancient texts can help us put life challenges in perspective, reduce stress and live our yoga. In this class we will explore yogic philosophy and writers of many traditions as a focal point for meditation. No prior knowledge is required, only an open mind.

with Laurie Erdman
$5
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MELT: A Yin-inspired Mini-Retreat
Dec
1
12:15 PM12:15

MELT: A Yin-inspired Mini-Retreat

Support your SELF this holiday season! Join Cathy for this small, special gathering that will allow us to connect and relax on a deeper level. This class is open to only 5 registrants so we can keep the space small and intimate. Expect slow, deep, supported asana, quiet connection, guided meditation/nidra and extended savasana with aromatherapy. Each member of our group will feel supported, connected and deeply relaxed.

This will be our only MELT retreat of the season, we hope you can join us!

with Cathy Burke
$65 per person ($60 for Monthly/Annual Members and Staff)
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Inversion 101: Headstand
Nov
29
6:00 PM18:00

Inversion 101: Headstand

Inversions are some of the most beneficial asanas, yet also some of the most intimidating. Come to this class and explore three different ways to go upside down: handstand, headstand, and forearm balance. Discover which one is right for you! Learn how to properly align your body and modify in a way that works for your practice.

No inversion experience is necessary… This is where you come to learn. All are welcome!

Headstand: November 29 @ 6 pm
Handstand: December 6 @ 6 pm
Forearm Balance: December 13 @ 6 pm

with Caitlin
OPS Pass required for each class
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Living Yoga Meditation
Nov
28
6:15 PM18:15

Living Yoga Meditation

In the ancient tradition of a satsang (Sanskrit for "gathering together for the truth.”), combining meditation with a discussion of modern and ancient texts can help us put life challenges in perspective, reduce stress and live our yoga. In this class, we will explore yogic philosophy and writers of many traditions as a focal point for meditation. No prior knowledge is required, only an open mind.

with Laurie Erdman
$5
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Triangle to Half Moon
Nov
8
6:30 PM18:30

Triangle to Half Moon

Triangle and Half Moon poses are on a continuum within the same vertical plane. Triangle can be used to increase strength and flexibility in the side body and then the same muscles challenged by balance in 1/2 moon. 

Hamstrings. External Obliques. Hip stability. Add a little balance and we're good to go!

with Sarah Lynn
OPS Pass
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Down Dog's Details
Oct
26
7:30 PM19:30

Down Dog's Details

Learn to maximize your down dog. How do you place the strength and stretch in the correct muscles to limit wrist and shoulder discomforts while augmenting the stretch to the backs of your legs? How wide do you set your stance, hands to feet, feet to feet, hands to hands? 

Even if you've been down dogging for years, you may want to refine the details of your asana. All are welcome!

with Sarah Lynn
OPS Pass
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Oct
24
6:15 PM18:15

Exploring Truth Through Meditation

In the ancient tradition of a satsang (Sanskrit for "gathering together for the truth”), combining meditation with a discussion of modern and ancient texts can help us put life challenges in perspective, reduce stress and find our truth. In this class, we will explore yogic philosophy and modern writers of many traditions as a launching pad for our meditation. No prior knowledge is required, only an open mind.

with Laurie
$5
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Take a Vinyasa
Oct
18
6:30 PM18:30

Take a Vinyasa

with Brett
OPS Pass

Whether by cueing each pose individually or by offering the option to “take a vinyasa,” teachers frequently encourage students to move through high plank, chaturanga, up-dog, and down dog as a repeated sequence of poses. This class will focus on individual alignment of the poses involved, how to transition between them, and what modifications are available.

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Handstand Workshop
Oct
14
1:00 PM13:00

Handstand Workshop

with LeAnn
$35
Face your fears and learn to fly. Whether you're working on handstand in the middle of the room or working on facing your fears and finding stability at the wall, this workshop will strengthen you in all the right places and let you explore new ways to get upside down and stay there.

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Oct
10
7:00 PM19:00

Increase Your Strength

with Brett
$150 for 8-session (no refunds or pro-rating)
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Yoga isn’t just flexibility - strengthen your body to increase stability and stamina!
Join this 8-session course to improve overall body strength through refining and sustaining poses that challenge. Some less dynamic poses (including savasana) will be incorporated to complement the strength practice. Open to all levels and limited to 5 participants in order to ensure individual attention/modifications.

This course will meet weekly on Tuesdays at 7:00pm from October 10 through November 28.

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Oct
4
6:30 PM18:30

Pranayama Practice

with Brett
$22 Drop-In / OPS Pass
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The eight-fold path of yoga tells us that after physical practice, the next step is to work with prana or energy through manipulating the breath. This class will introduce and refine several pranayama techniques, explain their intended effects, and relate them to asana or meditation practice.

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