Family Yoga
May
20
2:15 PM14:15

Family Yoga


Room: Prana

Spring is a time when we see new baby animals at the farm and zoo – what better time to do animal yoga! Animals have a unique association with emotions for many people, and yoga presents a great opportunity to explore our emotions through animal poses. The next time you’re feeling a little angry, try lion pose to get that anger out. If you’re overly excited, take gorilla pose to calm down. Especially for children, who are still learning to identify and process their emotions, animal yoga offers a safe and fun avenue to explore those emotions and learn to effectively express them!

*Bring your favorite stuffed animal to share yoga with us!

If you have little ones ages 3-9 and want to share a fun and inspiring afternoon, please join us! Each Family Yoga Workshop allows your children (and you ;) to explore breath, body and function through asana, sound and sharing. It's a great way to connect as parent and child and share light and laughter with your community! (older siblings always welcome!)

Only 1 Adult Signs Up

Cost: $30 per parent/child pair 
$35 for 3 people (inc. at least 1 adult)

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Yoga for Scoliosis
May
19
1:30 PM13:30

Yoga for Scoliosis

May 19th, 2018
1:30PM-5:30PM

Room: Prana

Content

  • Understand the anatomy and biomechanics of scoliosis

  • Learn how to chart your individual curve

  • Develop strategies to modify select poses

  • Apply strategies as we practice what we learn

Teachers

Caitlin Wittig, yoga teacher
Suzanne Koucheravy, personal trainer and scoliosis trained pilates instructor.

Payment
$75
$70 for Monthly Members

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Apr
12
to May 3

Yoga Warriors

Yoga warriors makes yoga accessible, relevant and fun to and for teens and tweens. Build strength and flexibility as we build a foundation anda deeper understanding of yoga and all it can offer. This class is open to all levels and most appropriate for youth ages 12 - 16 but you know your child best!
April 12, 19, 26 and May 3

with Caitlin Wittig
$75
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Prenatal Chill Out
Mar
27
to Apr 17

Prenatal Chill Out

Join Brenda in this class series designed for any mama looking for a relaxing break to move gently and be present with the experience of pregnancy. Class will consist of gentle slow flow and soothing stretches, restorative poses, pranayama (breath work), meditation geared towards pregnancy and motherhood with the option to journal, and ends with an unscented apricot kernel oil temple and neck massage during savasana.

March 27, April 3, 10 & 17

With Brenda Secora
$80
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Assessing Diabetes Risk
Mar
14
7:30 PM19:30

Assessing Diabetes Risk

Assessing diabetes risk is more than checking boxes or not checking boxes. Assessing your risk involves looking at the combinations of risk factors you possess. If you are diagnosed with Diabetes or at risk, how does that increase your risk for other diseases such as heart disease?

What is your personal comfort level with risk? If you don’t like what you are seeing, or your own personal risk, what lifestyle changes can you make to lower your risk?

With Sarah Lynn
OPS Pass
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Assessing Diabetes Risk
Mar
14
10:00 AM10:00

Assessing Diabetes Risk

Assessing diabetes risk is more than checking boxes or not checking boxes. Assessing your risk involves looking at the combinations of risk factors you possess. If you are diagnosed with Diabetes or at risk, how does that increase your risk for other diseases such as heart disease?

What is your personal comfort level with risk? If you don’t like what you are seeing, or your own personal risk, what lifestyle changes can you make to lower your risk?

With Sarah Lynn
OPS Pass
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Inversion Workshop Series
Feb
24
to Mar 10

Inversion Workshop Series

3 Sessions
February 24, March 3 & 10

Face your fears and learn to fly more effectively. Whether you are facing your fears in the middle of the room or working on and finding stability at the wall, this workshop will strengthen you in all the right places and let you explore new ways to get upside down and stay there.

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Love Yourself A.M. Yoga
Feb
1
6:15 AM06:15

Love Yourself A.M. Yoga

February is the month of love. February is also the month New Year’s resolutions go to die.

Love your body, jump-start your day and defy the February cold with a heart-pumping vinyasa practice. Join Laurie for strength-building and conscious movement class on Thursday mornings.

Pick three classes out of the following dates: 2/1. 2/8, 2/15, 2/22 from 6:15 a.m. to 7:00 a.m.

with Laurie Erdman
$60 for non-members / $55 for members
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What's Spirit got to do with it? - night
Jan
31
7:30 PM19:30

What's Spirit got to do with it? - night

Amazing Karma - Learn to balance the Universal Laws of cause and effect to maximize wellness!

So, what's spirit got to do with the mind body spirit connection of yoga? What is the spirit? Does a spiritual connection promote healing? Wellness? What does spirituality mean to you? Is there evidence showing a connection between spirituality and wellness?

with Sarah Lynn
OPS Pass
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Chattarunga Series
Jan
31
to Feb 14

Chattarunga Series

3 Sessions
January 21, February 4 & 14

Chaturanga Dandasana is a hard pose. It requires not only strength but also an understanding of alignment and the ability to refine the pose within your own body. In this small group series, we will build the necessary strength and address individual alignment. Feeling confident and strong in your chaturanga allows you to move your vinyasa practice forward. This series is for all yogis - those who are new to chaturanga and those who want to understand the pose in an in-depth way. Feel more confident in you vinyasas as you rejoice rather than dread your chaturanga!

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What's Spirit got to do with it? - morning
Jan
31
10:00 AM10:00

What's Spirit got to do with it? - morning

Amazing Karma - Learn to balance the Universal Laws of cause and effect to maximize wellness!

So, what's spirit got to do with the mind body spirit connection of yoga? What is the spirit? Does a spiritual connection promote healing? Wellness? What does spirituality mean to you? Is there evidence showing a connection between spirituality and wellness?

with Sarah Lynn
OPS Pass
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Mind and Body Integration - night
Jan
24
7:30 PM19:30

Mind and Body Integration - night

Amazing Karma - Learn to balance the Universal laws of cause and effect to maximize wellness!

The connection between mind and body is evident in many ways. Understanding connections between you brain and digestive system is an example of mind body connection.

The Vagus Nerve allows you to connect your conscious mind to your automatic body responses of breath, digestion and heart rate. How do you access it to promote more time in rest, digest and repair?

with Sarah Lynn
OPS Pass
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Mind and Body Integration - morning
Jan
24
10:00 AM10:00

Mind and Body Integration - morning

Amazing Karma - Learn to balance the Universal laws of cause and effect to maximize wellness!

The connection between mind and body is evident in many ways. Understanding connections between you brain and digestive system is an example of mind body connection.

The Vagus Nerve allows you to connect your conscious mind to your automatic body responses of breath, digestion and heart rate. How do you access it to promote more time in rest, digest and repair?

with Sarah Lynn
OPS Pass
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Introductory Workshop
Jan
23
to Feb 27

Introductory Workshop

Join this six-session course to develop a foundational understanding of the key poses in yoga. The series will be accessible to any bodies wholly new to yoga, but also appropriate for those with a little experience looking for a refresh. Although mostly taught in the Hatha style, elements of vinyasa flow will be incorporated during the final sessions in order to bridge the various class styles at JOURNEYoga.

Size is capped to 5 to keep classes small.

with Brett Dodson
Cost for the six-session course is $120. No prorating or returns for missed sessions.
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Soulful Planning for Practical People
Jan
20
to Jan 21

Soulful Planning for Practical People

What if every decision you ever have to make, for the rest of your life was… easy? What if clarity (about your job, your health, your marriage) came rushing in like floodwaters? THAT is what happens when you figure out your Core Desired Feelings.

This is a two-day in-person workshop for discovering what you want most out of your life. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel? At the end of this workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit.

You will receive your own workbook. Snacks will be provided.
$129 for this two-day workshop.

*There is a second 2-day workshop called Goals with Soul (A Desire Map workshop) on February 4 and 5. Sign up for both workshops for $199! Please email info@journeyoga.com if interested in attending Soulful Planning workshop AND Goals with Soul.

with Laurie Erdman
$129 total for the two-day workshop.
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Body Integration
Jan
17
10:00 AM10:00

Body Integration

Amazing Karma - Learn to balance the Universal Laws of Cause and Effect to maximize wellness!

Use a new thought pattern to understand the interconnectivity of the body's organs, systems, hormones and neurotransmitters. This class will help you understand that symptoms of good and poor health don't always have a singular or direct path to the cause. 

It's call connected and it's complicated however with a little exploration, you can understand your physical and possibly even mental health with new clarity.

This class will be taught twice on January 17th. Pick one time!
10-11am or
7:30 - 8:30pm

with Sarah Lynn
OPS Pass
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Morning Yoga
Jan
16
to Feb 13

Morning Yoga

Start the new year off with yoga and morning sunshine! Join Kathryn for an energetic Vinyasa flow class on Tuesday mornings. Each week will be different!
Pick four classes out of the following dates: 1/16, 1/23, 1/30, 2/6, 2/30. 

with Kathryn Zoerb
$80 per person
$75 for Monthly Members
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Season's Greetings Yoga & Self Massage
Dec
27
7:30 PM19:30

Season's Greetings Yoga & Self Massage

Carve out time for self-care during this holiday season. Combining gentle yoga poses and tennis ball self-massage, this class will leave you feeling refreshed and lengthened. This class will focus on opening the shoulders, back, and hips (with a few other treats thrown in).

Class is limited to 5 students so reserve your spot today! Tennis balls provided.

with Kathryn
OPS Pass
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Season's Greetings Yoga & Self Massage
Dec
14
7:30 PM19:30

Season's Greetings Yoga & Self Massage

Carve out time for self-care during this holiday season. Combining gentle yoga poses and tennis ball self-massage, this class will leave you feeling refreshed and lengthened. This class will focus on opening the shoulders, back, and hips (with a few other treats thrown in).

Class is limited to 5 students so reserve your spot today! Tennis balls provided.

with Kathryn Zoerb
OPS Pass
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Inversion 101: Forearm Balance
Dec
13
6:00 PM18:00

Inversion 101: Forearm Balance

Inversions are some of the most beneficial asanas, yet also some of the most intimidating. Come to this class and explore three different ways to go upside down: handstand, headstand and forearm balance. Discover which one is right for you! Learn how to properly align your body and modify in a way that works for your practice.

No inversion experience is necessary… This is where you come to learn. All are welcome!

with Caitlin Wittig
OPS Pass
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Living Yoga Meditation
Dec
12
6:15 PM18:15

Living Yoga Meditation

In the ancient tradition of a satsang (Sanskrit for "gathering together for the truth.”), combining meditation with a discussion of modern and ancient texts can help us put life challenges in perspective, reduce stress and live our yoga. In this class we will explore yogic philosophy and writers of many traditions as a focal point for meditation. No prior knowledge is required, only an open mind.

with Laurie Erdman
$5
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MELT: A Yin-inspired Mini-Retreat
Dec
1
12:15 PM12:15

MELT: A Yin-inspired Mini-Retreat

Support your SELF this holiday season! Join Cathy for this small, special gathering that will allow us to connect and relax on a deeper level. This class is open to only 5 registrants so we can keep the space small and intimate. Expect slow, deep, supported asana, quiet connection, guided meditation/nidra and extended savasana with aromatherapy. Each member of our group will feel supported, connected and deeply relaxed.

This will be our only MELT retreat of the season, we hope you can join us!

with Cathy Burke
$65 per person ($60 for Monthly/Annual Members and Staff)
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Inversion 101: Headstand
Nov
29
6:00 PM18:00

Inversion 101: Headstand

Inversions are some of the most beneficial asanas, yet also some of the most intimidating. Come to this class and explore three different ways to go upside down: handstand, headstand, and forearm balance. Discover which one is right for you! Learn how to properly align your body and modify in a way that works for your practice.

No inversion experience is necessary… This is where you come to learn. All are welcome!

Headstand: November 29 @ 6 pm
Handstand: December 6 @ 6 pm
Forearm Balance: December 13 @ 6 pm

with Caitlin
OPS Pass required for each class
Sign Up Now! 

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Living Yoga Meditation
Nov
28
6:15 PM18:15

Living Yoga Meditation

In the ancient tradition of a satsang (Sanskrit for "gathering together for the truth.”), combining meditation with a discussion of modern and ancient texts can help us put life challenges in perspective, reduce stress and live our yoga. In this class, we will explore yogic philosophy and writers of many traditions as a focal point for meditation. No prior knowledge is required, only an open mind.

with Laurie Erdman
$5
Sign Up Now! 

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